- Maintain and keep good oral hygiene by following proper flossing and brushing techniques.
- Using soft bristled toothbrush helps lessen irritation to the gum’s and abrasion to the tooth surface. Gently and carefully brush around the gum line so you do not eliminate more tissues of the gum.
- Desensitizing toothpaste is good for you! Using this regularly can help decrease sensitivity. There are several brands available in the market and you might want to try different products to find what works for you the best. Additional tip for you is to apply a small amount of the toothpaste on the exposed tooth roots before going to bed. Use fluoridated toothpaste, not tartar control!
- Use fluoridated toothpaste and mouth rinse daily. This can help reduce the sensitivity. Consult your dentist for available home use products.
- Monitor what you eat. Highly acidic foods lead to the exposure of dentin because it gradually dissolve tooth enamel. This may also be the cause of pain reaction and sensitivity.
- Don’t grind or clench your teeth. Try to use mouth guard when sleeping at night.
- Visit your dentist at regular intervals to get your tooth cleaned, oral hygiene help, and fluoride treatment every 6 months.